Welcome to Wargrave Runners

Wow a new forum,
I'm training for the marathon part of the challenge henley event.
I'm doing three runs a week.
5k fast (7-7.5 minute miles)
10k medium (8 - 8.5 minute miles)
Currently up to 17 miles this week on the long slow run (9 to 9.5 minute miles)
If anyone is up for early morning runs during the week please do let me know as an alternative to the MP3 player will be very welcome.
Adrian P